Run for your life

To be honest I don't particularly enjoy jogging like some people seem to. Once the weather started to improve here recently I decided I would take it up again but I knew I needed some kind of extra incentive to motivate me. The GerMann and I follow the zombie TV series The Walking Dead and when I heard about a zombie jogging themed app I decided to give it a try!

The full app for your smartphone costs about four euro but I went for the smaller version that is focused on training you for a 5k marathon and costs half that. The idea is that you listen to it while you jog and using GPS it can determine your route and speed. There are different chapters or levels and as your running improves the story progresses. You are known as "Runner 5" during a zombie apocalypse world and you are sent out on mini missions to help the base camp, such as to find medical kits or bring back supplies.

The story began with an exciting start when my helicopter crash-landed into an area surrounded by zombies who I had to then escape to reach the base camp. Through my earphone I had the voice actors telling me whenever any were close and when that happened, they would shout "move!" and I had to run faster. It was really quite realistic - I could hear zombie groaning in my ear if I wasn't running fast enough!

At one point I was getting really into it and nearly jumped out of skin when a cyclist whizzed past me from behind just as I could hear zombie groaning in my earphones. And I found myself scanning my terrain for possible weapons to defend myself from a zombie attack..such as big sticks or rocks.

I've only done a few missions so far and the first was the most exciting. The ones after that so far have just been more or less training drills with a mixture of walking then running in short bursts back at the base camp.

What's good though is that you can choose your playlist from music on your phone and the songs will be interspersed throughout the story. However, it made me laugh at one point as just after escaping a zombie, the Sugababes Get sexy song blasted into my ear which somehow just didn't seem appropriate during a zombie apocalypse!

I've signed up for a 6km marathon in less than six weeks so I'm going to have to try to aim to get out running twice a week if possible. Once I've completed more "missions" in the app I'll let you know how I found it!

Spring fever

"Frühjahrsmüdigkeit" is roughly translated as "spring fever" in English. However confusingly it has the opposite meaning! The English term implies increased energy at the start of spring whereas Germans talk about feeling tired for no reason apart from the fact that the season has changed. The weather has been strange these days. Still cold in the mornings, a mere 10 degrees but then it heats up in the afternoons when the sun comes out to a sunny 23 degrees.

I'm delighted winter is over but now spring is here I have had my hay fever to deal with. Luckily after just a few a difficult days I managed to get it under control- taking a tablet every night. It should be gone in a few more weeks.

There's a 6km marathon the end of May which I've signed up for. This way I have the motivation to take jogging up again. And I felt great after completing the 5km run last year. People who regularly take part in proper marathons will probably be laughing reading this as very fit people don't have to train at all to do a 5km run. But over winter I haven't been doing much exercise so I'll have to build up my fitness level again slowly. I like the couch to 5k running plan.

I've never been one of those people who is obsessed with running unfortunately. They seem to love it and get a real high and miss it if they don't do it. I find it a struggle and feel happy once it's over! Once you decide to start jogging, the first few times you go are really difficult and you just feel like giving up and wonder what crazy thing gave you the idea to go running. But after a few times, it suddenly starts to get better and you find you can jog for longer and get into a stride. From then on it's possible to go for a little longer each time.

So I'm planning to go jogging, ideally one or two evenings after work and at the weekend. I use an app on my phone, called "Endomondo" to track my distance. There are also some lovely routes not too far from where I live so I don't have to jog beside a busy road but can enjoy some nature. Maybe if I do more exercise my "Frühujahrsmüdigkeit" will turn into "spring fever" and I'll be jumping out of bed in the mornings! Here's hoping.