However, my chinese acupuncturist told me that I'd been doing it all wrong, that I should be eating a warm meal in the evenings (her suggestions: soup or noodles) and that I need to cut out dairy completely (milk, cheese, yoghurt and even chocolate).
After the consultation she put the acupuncture needles in (some painfree, some hurt) and left me in the room for about 20 minutes. One of my friends had told me that acupuncture makes her feel like she's floating so I was expecting some sort of amazing experience but I didn't find it particularly relaxing. (And I couldn't help being reminded of that time Charlotte from Sex And The City tries acupuncture but can't quiet her mind).
Afterwards I went to work and at the end of the day I felt a bit itchy under my top below my neck, and while scratching I realised that the acupuncturist had forgotten to remove one of the needles!! So that also didn't exactly warm me up to the whole experience!
To be honest I suppose I just feel a little cynical about the whole thing and wonder if it's actually worth doing or if it's all just a placebo effect. I know some people rave about it but I think it's not for everyone. Spending the money getting a massage would be a lot more enjoyable and relaxing! I guess I could cut down on dairy a little but there's no way I'm giving up chocolate!